As you are stepping into your 50s, the question of longevity might start crossing your mind. The good news is that it’s never too late to start thinking about your health and well-being, and your fifties are the perfect time to assess your health status and really start focusing on longevity. To make sure you can enjoy life for the next several decades, here are a few tips on how to boost your longevity in your golden age.
Don’t stop moving
There is no way to emphasize the importance of physical activity enough, and this applies to older individuals as well. Not only does it keep you in shape– which is very important considering that obesity heightens the risk of a slew of health issues, it also keeps you energized, improves your appetite, sleep and immunity, and even makes you happier. As you get older, you want to maintain your independence and mobility, and regular exercise can help you in that. It will also improve your balance, which lessens the risk of falls. All in all, the key is in finding an activity that you enjoy and keeping your muscles engaged.
Get all the necessary nutrients
As you step into your golden age, it gets increasingly difficult to get all the nutrients you need on a daily basis since your level of activity and calorie intake requirements decrease. Some seniors may experience a lack of appetite, too, but it’s very important to continue eating properly and healthily. For instance, you want to get plenty of proteins to steer clear of issues such as fatigue, dental problems, slower wound healing, osteoporosis, and so on. Antioxidants are very important too, as they protect your cells from damage, so eat plenty of fruits and vegetables. It is also recommended to start taking some supplements – talk to your doctor about vitamin D and calcium supplements to ensure bone health.
Don’t let yourself go
For a long and happy life, besides physical wellness, you also need to keep your mental well-being in mind. Make sure you keep in touch with your friends to avoid loneliness and depression as time goes on. The aforementioned exercise is also a great way to keep your serotonin levels in check. In addition, make sure you don’t let yourself go but continue to give yourself love the same as before. While aging might deal a blow to your self-esteem, if you continue to pamper yourself and supply your skin with moisturizing creams, you’ll feel more confident. If getting fake eyelashes is what it takes for you to feel glamorous, so be it!
Get checked regularly
As you get older, the importance of regular checkups only grows. It is always better to catch a health issue early on, and the only way to do that is by getting tested. While most people don’t like going to the doctor unless it’s absolutely necessary, this is truly the best thing you can do for yourself and your life expectancy. Reward yourself after each appointment with something you like, and it will feel like less of a drag!
Quit your bad habits
Most of us collect a bad habit or two throughout our lives, but as you step into your 50s, it’s a good idea to let go of as many of them as possible. For instance, smoking puts you at risk of heart attack, stroke, cancer and so many more health problems that can shorten your life, so the best time to quit it is right now. Some people may believe that it’s already too late at that point for it to have a significant effect, but they could not be more wrong. Another bad habit you should get rid of is excessive drinking. Wine can be healthy, that is true, but if your alcohol intake becomes excessive, you are damaging your health.
It’s always a good time to start thinking about your health, but if you are about to step into your 50s, this should be on the top of your to-do list! Remember the aforementioned tips and they will certainly help you enjoy your golden age even more.
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