As we age, diseases and conditions like diabetes, dementia, and heart disease become increasingly prevalent. These diagnoses are common and each have side effects that can compromise our overall health.
While there’s no way to turn back time, there is promising research that could potentially slow the aging process. There are also some common habits that we can do to keep our bodies healthy as we age. Eating a nutritious, balanced diet, staying active, getting adequate sleep, and keeping your mind sharp can all work together to help prevent the onset of age-related medical conditions.
Research indicates that klotho therapy may potentially help slow aging and some of its related conditions. Klotho proteins, which occur naturally in humans, are involved in many biological pathways. They appear to have significant effects on longevity, cognition, kidney function and may even slow the progression of diabetes and cancer.
As research about the benefits klotho therapy progress, there are many things that we can introduce into our lives to encourage healthier outcomes as we age. Here are five common age-related conditions and the steps that you can take to help avoid them:
Diabetes is a disorder that occurs when the body does not use insulin properly. While there are many forms of diabetes, the most common is type 2 diabetes, which becomes increasingly more common as people age. Being diagnosed with type 2 diabetes indicates that your body is either insulin resistant, or that your body does not produce enough insulin to maintain acceptable glucose levels.
The risk of diabetes increases after the age of 45, but regular exercise and maintaining an optimal weight can help.
A stroke occurs when oxygen to the brain is blocked. While there are many risk factors for stroke, age is a major consideration. Those over the age of 55 have a higher stroke risk than the rest of the population.
Controlling blood pressure, reducing cholesterol, quitting smoking, managing diabetes, losing weight and eating well can all help prevent the risk of a stroke.
3. Heart Disease
Cardiovascular disease is the leading cause of death in the United States. The most common form of heart disease, coronary artery disease, can narrow or obstruct main arteries that supply the heart with blood. While this can happen gradually, it often occurs suddenly, causing potentially fatal heart attacks.
People over 65 are at higher risk of heart disease, but keeping your blood pressure low and reducing the salt in your diet can help prevent heart disease.
Dementia is an umbrella term for a variety of diseases and conditions, including Alzheimer’s disease. These conditions, which occur due to changes in the brain, can cause memory loss and behavior change.
While there’s no cure for dementia, there are plenty of things you can do to keep your mind sharp, including quitting smoking, staying healthy, and controlling your blood sugar.
The highest risk factor for cancer is age. People between the ages of 65 and 74 account for one-quarter of all new cancer diagnoses. While there’s no way to reverse aging itself, there is some research that indicates we can potentially modify cancer risk by living a healthier lifestyle.
Aging affects the body in many ways. Age-related diseases are something that go hand-in-hand with getting older. Luckily, expanding research around the potential of klotho therapy and incorporating healthy habits into an active lifestyle offer hope that these diseases can be avoided.
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