Maintaining Oral Hygiene During the COVID-19

Maintaining Oral Hygiene During the COVID-19


Now that COVID-19 has become a pandemic, people should consider putting in extra care. As it rapidly conquered different parts of the world, this virus has taken the lives of a lot of people already. One commentator said that the number of people who died due to COVID-19 is now bigger than the casualties of World War I.

Oral COVID-19 Symptoms Everyone Should be Aware of:

Knowing the symptoms of this specific condition is the first thing that will save you. Enough knowledge about this will save a lot of people. There are symptoms of COVID-19 that can be observed 2 to 14 days after the exposure to someone who is infected. This includes fever, feeling of fatigue, dry cough, body aches, loss of appetite, body aches, mucus or phlegm. For some people, they experience shortness of breath. Other symptoms include sore throat, headache, chills, nausea, loss of taste and diarrhea. There are also emergency symptoms that will let you know that you need to bring the person to the hospital right away. These are constant pain or pressure in the chest area and trouble breathing.

The Link Between Oral and Respiratory Health

Your respiratory health can be safeguarded if you are going to maintain your oral health. The connection between these two makes it possible for you to realize that there is really a connection between dental health and protection against COVID-19. Your oral health, as they say, is the window to your health. The bacteria and virus may enter through your nose or mouth. In the case of the COVID-19, the entry of the virus is through the mouth, nose or even the eyes. This is also the reason why there is a need for you to wear a mask all the time.

Precautions to be Taken to Safeguard Our Dental Health During the COVID-19

Now we have already established the connection between oral health and your respiratory health. With that, here are the different ways on how you can safeguard your dental health during the COVID-19 pandemic:

  • Brushing

Always make sure that you are brushing your teeth twice daily. You need to brush before you go to bed. Aside from that, you also have to change your toothbrush after 3 months of use. This way, you can be sure that you are safe from anything. This is very important especially if you have been infected. To be able to free yourself from the fear of infection, you can also disinfect your brush. You can do this by soaking it with hot water for 3 or more minutes. And finally, you should also need to brush your tongue to ensure better oral health.

    • Mouthwash

Mouthwash is another thing that should be considered. This always comes with any oral health care. Swishing with mouthwash regularly will also help you keep your mouth clean. It can help you keep your mouth free from bacteria or even viruses. It is very important to gargle with mouthwash because it will help you reach the parts that can’t be reached by a toothbrush. For people who feel like their mouth is drying because of it, you can look for a product that does not contain alcohol.

    • Interdental Cleaning

Dental check-up is one of the regular things that you need to do. When you go for a check-up, you also get the advice you need to maintain your oral health. One of the things that you will surely hear is to consider interdental cleaning. Floss your teeth twice a day. This is something that is recommended. You can choose from the regular floss of premade flossers.

    • Prevent the Formation of Plaque

Firstly, plaque is caused by the food that you eat. It comes from carbohydrates, sugar and starches. As time passes by, plaque can cause tooth decay. With this, you have to take measures to protect your teeth from this. Aside from brushing and flossing, you should also choose the product that you use for your oral care. Choose an antibacterial mouth rinse. Aside from that, go for dental check-ups every 6 months.

    • Use a Hydroxyapatite Toothpaste

Hydroxyapatite is a form of mineral calcium apatite. This is also called calcium phosphate. This is something that is present in the tooth enamel. It is considered as the hardest substance that can be found in the body. There are toothpastes that contain this mineral. It can help you reduce the risk of teeth erosion and the risk of forming cavities. Aside from this, there are also other benefits that you can get from this content. It can help in the reduction of plaque and oral bacteria. Aside from that, it can also help in minimizing the risk of gum bleeding.

All in all, it is very important to note that oral care is something that can help you fight COVID-19. With better oral hygiene, you will find yourself free from the virus. However, you also have to consider other precautions such as wearing masks when you go to a public place. Aside from that, you should also consider strengthening your immune system.

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Mike Khorev
Mike Khorev

Mike Khorev earned his Doctor of Dental Surgery Degree, as well as a Master of Science, from the University of Toronto. He provides exceptional patient care by investing time in getting to know his patients, easing their concerns, and providing practical ways for improving their dental health.

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