4 Essential Things to Know About Steroids

4 Essential Things to Know About Steroids

Some people opt substances such as anabolic-androgenic steroids. This is normally done in order to increase power beyond the natural limit and increase muscle strength. Anabolic substances refer to growth promotion while androgenic substances refer to the development of male sex characteristics. These substances come with...

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Amelia Grant | Apr 10, 2020

3 Key Things to Remember About Sleeping With Lights on

3 Key Things to Remember About Sleeping With Lights on

When you were a kid, your parents used to tell you “lights out” as a way to let you know that it is time to sleep. A lot of people underestimate the importance of turning off the lights when going to sleep. Eventually, the decision to turn off...

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Amelia Grant | Apr 7, 2020

Importance of protein in a senior's diet

Importance of protein in a senior's diet

Everyone constantly talks about the importance of protein in a diet, but what we may not realize is how much it is important for elders and their health. This topic is not talked about enough and not many people realize how important it is for elders to incorporate...

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Mia Johnson | Apr 4, 2020

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