8 Wonderful Ways to Detox Naturally

Our bodies come into unavoidable contact with chemicals, toxins, and pollutants every day through the food and drink we consume, the air we breathe, and the household products we use. Many people choose to practice regular detoxes to help rid themselves of toxins to improve their overall health. Fortunately, our bodies are already well equipped to deal with the daily harmful toxins that come our way, but that doesn't mean we can't give them a boost. Read on to find eight wonderful ways to detox, and enhance the body's detoxification system, naturally.

Take CBD

CBD has become increasingly popular over the years - and for a good reason. Not only is it becoming a well-recognized treatment for stress and anxiety, but it can also be effective in helping the body detox, having an effect on multiple functions in the body. This includes improving the immune system, restoring gut health, and improving kidney and liver function. CBD is effective at helping your liver process waste more effectively and can help detox hormones, which, when imbalanced, can cause mood swings, eczema, weight gain, and headaches. It is also known for aiding people in their fight to break free from alcohol and drug addictions, helping to manage withdrawal symptoms by reducing anxiety in the body which is a common trigger. Find out more at Sunday Scaries CBD.

Drink more water

Making sure that we drink enough water throughout the day to stay hydrated has been drummed into us repeatedly. However, aside from keeping us hydrated, water has many functions in the body, including aiding digestion, helping nutrient absorption, regulating body temperature, and helping the detoxification system remove waste from the blood. To break down nutrients for the body to use as energy, the body's cells are repeatedly repaired to ensure optimal functioning. This process releases waste products that can be harmful if allowed to build up in the blood, such as carbon dioxide and urea. Water removes this waste by transporting and eliminating them efficiently through sweating, urination, or breathing. Therefore, staying adequately hydrated is key to natural detoxification. 

Cut back on the alcohol

It's a well-known fact that drinking alcohol often and excessively damages the body. That's because alcohol reduces the liver's ability to function optimally, including detoxifying. The liver metabolizes more than 90 - 98% of your alcohol consumption, turning it into acetaldehyde, a chemical that can cause cancer. The liver recognizes this toxin and converts it into acetate, a harmless chemical that can be flushed out of the body. Alcohol causes inflammation and scarring to the liver, which can not adequately filter toxins from the body. Given that the liver is the body's natural detoxifier, limiting your alcohol intake, or better yet, eliminating it completely is one of the best ways to keep it protected.

Increase your exercise

Everyone knows that regular exercise is associated with many positive health benefits, including a reduced risk of type 2 diabetes, heart disease, and various cancers. However, regular activity also results in decreased levels of inflammation, which contributes to many diseases, weakening the body. Reducing inflammation allows the body to protect itself against diseases better while strengthening and helping its detoxification system. 

Eat less sugar

Consuming excess junk food and sugary products is linked to chronic health conditions including diabetes, heart disease, and obesity, causing harm to organs responsible for the body's natural detoxification, such as the liver. Processed foods are thought to be the leading cause of the obesity epidemic that has resulted in a public health crisis worldwide. High sugar consumption, such as sugary soft drinks, can result in a fatty liver, which negatively impacts liver function. Replacing junk food with healthier alternatives and having a well-balanced diet with plenty of fruits and vegetables enables you to keep your body healthy and its detoxification system boosted. 

Get quality sleep

Getting quality sleep every night is vital to support your body to remain healthy and boost its detoxification system. Not only is deep sleep restorative, repairing cells, muscles, tissues and restoring energy, allowing you to feel refreshed the next day, it also removes toxins that have built up throughout the day. If the body is sleep-deprived, it does not work to its optimal ability, meaning that toxins can start to build up and cause short and long-term health consequences as a result. These include but are not limited to obesity, heart disease, high blood pressure, and type 2 diabetes, which is why experts recommend up to seven to nine hours of sleep per night for optimal health. 

Eat foods that are rich in antioxidants

Adding antioxidant-rich foods to your daily diet can help your body reduce the damage caused by free radical molecules, which are naturally produced to aid digestion and other cellular processes. Exposure to cigarette smoke, a poor diet, pollutants, and alcohol can all lead to excessive free radicals, which then cause damage to the body's cells, resulting in dementia, cancer, liver disease, and asthma. Vitamins A, C, and E, and foods such as berries, nuts, vegetables, fruits, cocoa, and drinks such as coffee, are all high in antioxidants and should be consumed regularly to help your body fight oxidative stress.

Consume prebiotics

Many people have heard of probiotics, but what exactly is prebiotics, and why are they important? Prebiotics are plant fibers that promote healthy gut bacteria growth that enhance the healthy functioning of the digestive system. The intestines have a detoxification system that shields the body from damaging toxins. When gut bacteria become unbalanced from either poor diet, dental hygiene, or antibiotics, this unhealthy shift can result in inflammation, weakening the detoxification system, and increasing your risk of illness. Therefore, good gut health is essential to the immune system and keeps your detoxification system functioning and healthy. Foods rich in prebiotics include bananas, onions, garlic, tomatoes, asparagus, and oats.  

Wrapping up 

The marketing and advertising world is full of promises of detoxifying diets and juices to promote weight loss and improve health. However, you can enhance your body's efficient detoxification system by simply cutting back on alcohol, drinking more water, taking CBD, and eating less sugar, among other things, without having to spend lots of money to see and feel results.