8 Effective Ways to Reduce the Risk of Breast Cancer

8 Effective Ways to Reduce the Risk of Breast Cancer


According to the American Cancer Society, about 1 in 8 U.S. women will develop invasive breast cancer during their lifetime. In fact, breast cancer is the second leading cause of cancer death in women and is considered one of the deadliest types of cancer.

Breast cancer is linked to excess estrogen levels, also called estrogen dominance. Conditions such as uterine fibroids, breast cysts, PMS, infertility, migraines, and even prostate cancer in men might also be connected with high estrogen levels.

Breast cancer can be provoked by many factors including lifestyle, habits, and even diet.

Actually, food is considered the best medicine and at the same time, it can also be the biggest poison. Elimination of physical and emotional toxins that build up and may cause DNA damage can help prevent any cancer including this dangerous breast cancer. Let’s take a look at eight things that can help prevent breast cancer:

1. Change your dietary habits

Foods that are high in antioxidants like organic fruits, vegetables, nuts and seeds, and healthy fats like avocado and fatty fish are essential for overall health. Make it a point to eat 8-10 servings of vegetables and fruits every day to get the most benefits of phytonutrients. The most healthy vegetables are broccoli, cauliflower, brussels sprouts, kale, cabbage, and bok choy.

They will provide you with indole-3-carbinol (I3C). This is a phytonutrient that helps your body metabolize estrogen. Also, keep in mind that a high intake of refined sugars will activate cancer genes and promote the growth of cancer cells. Therefore it’s worth eliminating sugar from your diet in every form.

2. Keep a healthy weight

Obesity is always accompanied by an accumulation of fat around abdominal organs (visceral fat). These two things are extremely inflammatory. Look for a Functional Medicine practitioner who can plan a special program specifically focused on reducing visceral fat and promoting healthy weight loss.

3. Reduce chronic inflammation

Chronic inflammation can also be triggered by food intolerances and food sensitivities. Consult your gastroenterologist and get tested for food sensitivities. Timely treatment and proper diet that involves avoiding inflammatory foods can help you get rid of chronic inflammation. It will traduce your risk of breast cancer. It’s also important to get checked for chronic infections in the gut, mouth, and sinuses. Reducing inflammation is crucial as inflammatory processes weaken your immune system leading to the progression of cancer cells.

4. Reduce animal-based food consumption

Since animal-based foods are very inflammatory and contain high doses of arachidonic acid (polyunsaturated omega-6 fatty acid) - an inflammatory mediator, it’s extremely important to reduce animal-based food intake.

5. Give up smoking

A study published in early 2013 in the Journal of the National Cancer Institute showed that smokers have a 24% higher risk and former smokers have a 13% higher risk of invasive breast cancer than non-smokers.

6. Be physically active

Any physical activity will reduce the risk of breast cancer. Workouts change the metabolism of estrogen in our body and increase the levels of “good” estrogens. You can try yoga, which regulates the levels of hormones and strengthens the immune system. Yoga also improves lymph flow. Lymph flow is essential for removing toxins from the breast.

7. Reduce your toxin exposure

As mentioned above, toxins can be a part of the mechanism of cancer development. Here is a list of toxic things to avoid:

  • Pesticides and insecticides
  • Inflammation-causing foods that are rich in trans fats, artificial sweeteners, and preservatives
  • Personal care products and perfumes which contain phthalates and parabens
  • BPA-containing plastics

8. Sleep well

According to a study published in August 2012, there is a connection between poor sleep and the development of aggressive breast cancer in women. If you have chronic insomnia, talk to your physician to find the underlying cause of this issue and get rid of it.

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Amelia Grant

1 year ago

I am pleased to see an article connecting arachidonic acid (meat) intake to cancer risk. For more information about arachidonic acid, Google - Anna Haug animal products. Excerpt: " arachidonic acid (AA) comes nearly exclusively from animal foods, and the best strategy for reducing the average AA intake at a population level is to make it mandatory for the farmers (and for the feed industry) that animal products shall have an omega-6/omega-3 fatty acid ratio that must not be higher than what might be considered natural for the species concerned (when the animals live in their natural habitats)."

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