Many of us worry that as we get old, we will start to lose our memory and our ability to recall key information and experiences. This is entirely understandable as most people’s cognitive and memory function begins to fade with age. But, don’t worry. There are many things that you can do to keep your mind sharp whether you are nineteen or ninety. Check out our 5 top tips to see how you can keep your memory honed.
The key to keeping your mind sharp is to keep using it. The more you study and learn new information, the better able you are to recall information promptly. It doesn’t matter what you learn, it is merely the process of learning and the assimilation of new information that charges your brain and keeps those neurons firing.
Keep yourself healthy
Brain and memory functions use a lot of energy, as anyone who has sat for hours contemplating and solving a problem knows. If you want your brain to be sharp, then it is essential that your body is well maintained. You need to eat healthy foods and exercise regularly. It also helps to eat foods that promote excellent brain function such as fish, coffee, chocolate, and broccoli. One of the most critical elements of healthy living, which should never be overlooked, is sleeping. Lack of sleep can really impact your ability to think and remember, so it is a good idea to get into a regular sleep pattern and make sure that you get around 8 hours a night.
“Changes in the brain caused by dementia begin years before diagnosis. And throughout this timeframe, there are no clear signs that that person has dementia,” comments Jane Byrne, Project Coordinator at FirstCare
Many people think that to improve their memory that they have to do complex logical activities, but this isn’t always the case. One of the best things you can do to keep your memory sharp is to maintain and build your social circle. Our friends and families often challenge us as much as any puzzle we could devise. Research has indicated that people with the most active social ties suffer much less memory loss and can maintain a sharp mind for much longer. So, make sure you keep in touch with your friends and make new friends as much as possible.
Whether it is a computer game, a crossword or dominos, playing games is a surefire way to stay on your toes. Games are designed to test us, tax us, and most of all entertain us. It is being tested, taxed and entertained that keeps our minds active and alert. So find a game that you like and play it regularly. It works even better if you are playing with others as it adds a competitive edge that motivates you to do better.
Use Mnemonic devices to remember
Mnemonic devices are tools that people use to aid memory. It can be associating images with things you have to remember, acronyms or even little songs or poems. These little mental tricks allow us to store memories for much longer and be able to recall them considerably faster. Different people prefer different types of devices, so it is essential to find one that you are comfortable with and stick with it.
As you can see, there are many things that you can start doing today that will help you develop your memory and recall. Your brain is like any other part of your body. It requires different kinds of nutrients, regular exercise and rest to operate effectively. So if you want to improve your memory today or seek to maintain it into your golden years, follow some of these tips and see the difference. It’s never too late to start.
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