What are the most important sleeping tips for seniors?

What are the most important sleeping tips for seniors?

Having a good sleep is very important.  It means health, good mood and better brain functions. But with aging, there are several changes in our sleep. Some of us might feel sleepy earlier than usual, or in some cases not being able to sleep the whole night. Not...

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Duska Milcovska | Sep 11, 2019

How to Manage Anxiety With a Chronic Respiratory Disease

How to Manage Anxiety With a Chronic Respiratory Disease

Many people accept anxiety as an inevitable part of life. Whether we’re stressing over a job interview, cramming for an exam we have the next day, or we’ve found ourselves in a difficult financial situation, stressors are all around us. Oftentimes, a simple lifestyle change is enough to...

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Daniel Seter | Aug 27, 2019

The Dangers of Sleeping Late

The Dangers of Sleeping Late

For a person to stay fit, it is crucial to eat well, exercise, and sleep early. Unfortunately, with technology being so rampant and hands-on in our lives, our lifestyles have changed drastically down the years. A few years back, people would sleep early and wake up early in...

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Glen Lowe | Aug 20, 2019

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