Seven ways to stay active during midlife

Seven ways to stay active during midlife

Health experts and the likes stress out the benefits of midlife exercises. Here, we have seven fun and healthy tips on how to stay physically active during your midlife. Staying physically active while we are aging is crucial if we want to slow down the body...

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Sholem Berkowitz | Mar 26, 2019

Avoid heart disease with stress management

Avoid heart disease with stress management

If you want to keep your heart and overall health in the safe limits, exercise, rest and better schedule management is the key. We’re not suggesting you throw away everything stressful in your life – small amounts of emotional stress are healthy. This kind of stress...

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Sholem Berkowitz | Mar 8, 2019

Some guidelines for taking care of a loved one with dementia

Some guidelines for taking care of a loved one with dementia

Experts recommend four important safety guidelines for people that are taking care of a loved one afflicted with Alzheimer’s and other types of dementia. According to a report from the Alzheimer’s Association, almost 6 million U.S. citizens have Alzheimer’s disease, and...

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Sholem Berkowitz | Feb 22, 2019

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