Methods for Elevating Brain Health in Senior Citizens

Methods for Elevating Brain Health in Senior Citizens

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Caring for your elderly loved one takes time and love. As your loved one ages his or her brain functions lessen. There are a few things you can do for him or her that will enhance your loved one’s mental health. Three main things you can do to assist your senior loved one are making sure he or she is provided with nutritious foods, keeping them active, and enhancing memory skills while making it joyful.

Nutrition

Nutrition plays a vital part in the health of our brains. As your loved one ages their brains make fewer neurotransmitters. Neurotransmitters play an important role in the connection between our brain and body. Our bodies know when to breathe, digest, and our hearts to beat through these neurotransmitters. They also strengthen our memory and sleep. By maintaining a healthy diet in foods that are linked to enhancing memory, your loved one’s mental health will increase. Nutrients that are great for your loved one’s memory can be omega-3 fatty acids, flavonoids, and vitamin E. If your loved one needs extra help, a senior care provider can help him or her with meal preparation, daily nutrition, or grocery shopping.

Helpful Foods

It has been found omega-3 fatty acids fight memory loss and minimize inflammation due to the smaller production of neurotransmitters. Some foods that are high in omega-3 fatty acids are fish and greens, such as, salmon, trout, spinach, and kale. Flavonoids can boost your senior loved one’s cognitive functions. Flavonoids enhance the quantity of connections between neurons which plays a factor in boosting memory. Berries, coffee, and red wine all have flavonoids which can also be found in most fruits, vegetables, and herbs. If you are worried about your senior loved one developing Alzheimer's, vitamin E prevents cell damage, which detains the progression of mild to moderate Alzheimer's disease. Nuts and oils such as almonds, peanuts, sunflower oil, and corn oil have great levels of vitamin E.

Staying Active

Keeping your elderly loved one active helps a lot with the function of their brain. Staying in motion helps your loved one reduce symptoms of depression and it boosts their mood. Exercise enhances the levels of brain chemicals, such as serotonin, dopamine, and norepinephrine. These help your loved one stay active and happy.

Stimulate the Brain

Stimulating your senior loved one’s brain helps a lot with maintaining their memory. Having fun and making your loved one happy will release endorphins in their brains. Activities that boost endorphins can be laughter and music. Play your loved one his or her favorite songs, or try playing uplifting music. Try telling seniors some jokes to get them to laugh and enjoy your company. Things that also stimulate their brains are letting them be around their grandkids, if possible. Playing board games and working on puzzles can also help with your loved one’s memory skills. Bingo is also a great way to keep the brain enhanced. Your senior loved one’s cognitive decline can be helped by maintaining healthy diets, staying active, and stimulating the brain. For professional home care, families can reach out to a reliable caregiver agency to hire a trained caregiver.

Author Bio:

For the past seven years, Dr. Kathy Johnson has been associated with senior home care industry. A seasoned professional with years of experience, She is committed to changing the way home care businesses operate. At Home Care Assistance Boynton Beach, Dr. Kathy Johnson is responsible for managing business operations and ensuring seniors and their families receive the high-quality services they deserve.

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ABOUT THE AUTHOR

Dr. Kathy Johnson

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