10 Natural Ways to Treat Muscle Spasms

10 Natural Ways to Treat Muscle Spasms


Muscle spasms or involuntary contractions of muscle fibers can be quite irritating and uncomfortable, but in some cases, they can be quite painful as well.

When our motor nerves are stimulated or damaged, it can result in involuntary contractions of muscles. Muscle spasms aren't exactly a disease, but they are more of a symptom. Sometimes, muscle spasms and cramps may be caused because of something like light dehydration after a workout, while in other cases, it can be a symptom of more severe diseases like multiple sclerosis.

Hence, in today's post, we will explore some effective natural treatments for muscle spasms. Keep reading to learn more.

Decrease stressstress

Chronic stress is quite detrimental to our mind and body. It can adversely affect our immune system and increase the risk of several diseases like depression, diabetes, high blood pressure and cardiovascular disorders.

Moreover, stress is also one of the more substantial contributors to muscle tension and spasms. Therefore, you need to take some steps to counter day to day stress and anxiety.

Now, there are numerous ways to counter stress, but very few are as effective as cannabis. Cannabis can stimulate the natural endocannabinoid system of the body, and it can trigger the release of certain hormones that can counter stress entirely and effectively.

Moreover, unlike pharmaceutical stress countering medications cannabis doesn't have any severe side effects either, so, try using cannabis for relief from stress. 

Use cannabis as an anti-inflammatory substance

Though we have already talked about the use of cannabis in relieving stress, that is not where the potential of this exceptional substance ends. One of the most prolific medical uses of marijuana is as an anti-inflammatory substance. The cannabinoids like CBD that are found in the cannabis plants are very effective anti-inflammatory chemicals, and they can help in the treatment of numerous muscle-related problems, including muscle spasms.

Moreover, cannabis is also an effective and natural pain killer, and it can make the pain of spasm and cramps go away instantly. Check out SHADED Co to learn more about cannabis and its medical effects.

Ensure proper dehydration

Dehydration is the most common cause of muscle spasms. Water makes up about seventy-five percent of our muscle mass; moreover, it carries certain nutrients and minerals to our muscles that are imperative to their proper functioning.

Dehydration can also lead to severe muscle cramps, that are very painful. Therefore, remember to drink water and consume other fruits that have high water content regularly.

According to experts, you should be drinking at least eight eight-ounce glasses of water every day. Moreover, you should be especially careful about your hydration when you are working out or doing any physical activity.

Ensure the proper intake of minerals

Dehydration doesn't only mean that your body is lacking water, but it is also an indication that you have run out of minerals and electrolytes that are essential for the proper functioning of our muscles.

Mineral deficiency is especially a problem for athletes and people who work out; because, when we sweat, numerous minerals are released from our body along with the water. Therefore, plain water is just not going to cut it when it comes to hydration after workouts.

You should ensure that you are also getting certain minerals like magnesium, zinc and calcium. One of the best ways to do so is to add some pink Himalayan salt or some fresh lemon juice to your water. 

Aside from your water, you should also add some mineral-rich foods like almonds, cashews, spinach and black beans to your diet.

Start drinking chamomile tea

Chamomile tea is known to treat numerous ailments and problems. Among many other benefits for the immune system and the body in general, chamomile tea is also an effective treatment for muscle spasms. Drinking chamomile tea relaxes your muscles and decreases tension, which results in a significantly reduced risk of spasms.

Chamomile also has about thirty-six known flavonoids, which are anti-inflammatory chemicals that can also help in combating pain caused due to muscle spasms.

Use cramp bark

Cramp bark is a popular natural herb that is native to Europe and North America. It was prominently used by Native Americans for numerous medicinal purposes like combating swollen glands, fluid retention, and muscle cramps and spasms as well.

The bark and root of cramp back can be used to counter menstrual cramps, pregnancy cramps and muscle cramps as well. Cramp bark is a very common and popular herb that you can easily get from any local herb store. 

Improve your sleep schedule

improve sleep
Sleep has a lot of importance to our health. Insufficient rest and sleep can lead to several diseases, and it can decrease the functionality of our immune system, which makes us susceptible to various viral diseases.

Insufficient sleep also damages the performance of our lymphatic system, which causes fluid retention and muscle inflammation. Moreover, it also increases the risk of muscle spasms and cramps.

Therefore, make sure that you get at least six to eight hours of sleep every night.

Improve your diet

It is quite apparent that our diet has a significant impact on every aspect of our health. Almost every problem, including muscle spasms, can be caused because of an unhealthy diet. Therefore, make sure that you avoid junk food and maintain a healthy diet so that your body can perform optimally.

Moreover, you should add food items that are known to be effective in the treatment of muscle spasms. Cherries and blueberries have excellent antioxidant and anti-inflammatory properties. Adding them to your routine diet can significantly decrease the frequency of muscle spasms and help in combating the pain as well.

Spend more time in the sun

vitamin D

Nutrient and vitamin deficiencies are another leading cause of muscle spasms and cramps, for instance, vitamin D deficiencies are especially bad for our muscles.

Our servers require vitamin D to convert neurons to our muscles effectively, which means that a deficiency of Vitamin D can cause increased muscle spasms and weakness. Therefore, try to spend more time in the sunlight, which is the only natural source of Vitamin D.

Use the KavaKava herb

KavaKava is another natural herb which has a lot of medicinal benefits. This ancient herb can be used for many purposes, but most importantly, it is used to counter stress, and relax muscles. Both of these effects can be beneficial in the treatment for muscle spasms, so give this herb a try.

You can easily find KavaKava at any local herb store.

Lastly, muscle spasms are a serious problem that can be caused due to many reasons; however, the treatment of spasms is naturally possible by the ways that have been mentioned in this post. I hope that you find these tips to be effective and useful.

Author Bio:
Currently a student of English Literature, in her final years, Carolina Martel is passionate about writing her thoughts in words. She takes up writing projects in her leisure time to accompany her studies. Generally, she understands the essence of writing on every topic but especially those that relate to her field. She regularly writes at https://shadedco.com/.

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