This article will explain in depth why walking regularly can add a lot of benefits to the health condition of the elderly people. Walking helps seniors to improve their overall health condition, gives them energy, improves elderly people mind condition, introduces to a new people and prevents illness. According to Fitness experts, a 20-minute walk four to five days per week is a reasonable goal for a senior above the age of 60 should strive for, but if possible, active and energetic 45-minute daily walk is perfect for elderly people. The exercise will strengthen heart and lung function and improve endurance as well as help with weight control by burning calories. For older adults who have joint problems that might be aggravated by walking, you can practice swimming or water aerobics classes.
Taking regular exercise is very important as people get older; their metabolism slows down considerably, making people more likely to gain weight.
The only way to lose weight is not only in the right food but also in the energy that the seniors spend, and a daily walk can help to burn off some of those extra calories that they have been storing for the last couple of weeks.
The number of people in the US who are overweight or obese is rising on a daily bases and that is concerning, considering the risk of coronary heart disease (CHD). A brisk walk will help to keep the heart strong and your arteries clean. What happens to an older person body when exercising is in fact very simple: increasing your heart rate, in the long run, is beneficial to the whole body. It reduces the risk of heart disease and high blood pressure in the long-term.
Another interesting fact according to the scientist is that physical exercise reduces the risk of developing cancer by a large percent. It also reduces the risk of developing type-2 diabetes. An estimated 30.3 million people of all ages—or 9.4% of the U.S. population—had diabetes in 2015 (Methods) a scary number and a simple walk and a healthy diet can prevent the worst. Most of these cases are Type 2 diabetes, which affects adults who are obese or overweight.
Walking can prevent a lot of bone issues such as the onset of osteoporosis, which makes the bone more likely to break.
According to the National Osteoporosis Society, 1 in 2 women and 1 in 5 men over the age of 50 will break a bone largely due to osteoporosis during their lifetime.
It is proven not only in younger people but in elderly people that regular exercise can and will improve your mood. It can relieve depression and make you feel more happy and energetic. Being outside in the fresh air reduces the stress and calms the mind.
Walking is most fun when done in groups or with friends, so it can effortlessly deal with feelings of loneliness and isolation which are quite common for the seniors.
Researchers think that leading a healthy lifestyle and being physically active could reduce the risk of developing dementia.
Exercise is also beneficial for the wellbeing of people with dementia. It can lead to improved strength and flexibility, better sleep, it may improve memory and slow mental decline.
Brisk walks can reduce belly fat and increase the speed of your metabolism. But what is a brisk walk? A walk that makes you feel a little bit out of breath, however, you should be able to keep a conversation with other people. This should be an activity that makes you excited. Make sure to embed it as part of your everyday routine.
Walking suggestions for elderly people
What you can do instead of driving your vehicle take the road to the shop. Another suggestion is to simply skip the elevator and use the stairs to reach your apartment, it does not matter if you live on the first or 5 floors climb the steps with moderate phase, because of every step matters. You can consider leaving the town for the weekend, that will change the environment that you are used, but it is a great opportunity for outdoor walking if the weather conditions allow it. Last but not least it is quite fun to meet new people and you never know, you might just meet the person you have been looking for to join you in the adventure we call life.
Below are few tips for elderly people on how to successfully complete a walking exercise.
Make sure that you are going at the right tempo.
Consider the limits of your body and make sure that the walk is planned ahead. Check a starting point and if you are not used to exercises walk 10 minutes from the starting point and then get back. The next time you go for a walk increase the time with a couple of minutes.
You need to feel the walk
Your body will not respond if you do not push it a little bit, so make sure that you are slightly out of breath that way you will be sure that you are on the right track.
Seniors body will get used to the routine as time goes by
By exercising every day you get more resilient and that reflects on your overall condition. When you get used to the walking and it feels easier, simply increase the intensity of the walking.
Elderly people should wear comfortable clothes and shoes
There is not necessary equipment needed to take a walk, however, make sure that you are in shoes and clothes that are comfortable. A backpack would be a nice addition you can put in it water, snack or depending on the weather conditions umbrella/waterproof jacket.
Always consult yourself with a doctor before attempting any exercises.