Nearly 85 percent of men will experience major hair thinning by the time they’re 50. Some men begin to lose hair even before they turn 21. Hormones, genetics, and age are the most common factors of alopecia (hair loss) in males. Other possible culprits of alopecia include hypertension, obesity, iron deficiency, malnutrition, fungal infections, diabetes, excess vitamin A, and the use of blood thinners.
Hair loss can lead to adverse psychological effects, like self-esteem. Therefore, many men are looking for ways to cure or stop this issue. If your hair loss is not caused by genetics or serious health conditions, it can be treated with some natural methods and lifestyle changes. Here are some helpful ways to stop hair loss in men:
1. Take vitamin supplements
Vitamin deficiencies are one of the most common reasons for hair loss in men. To prevent balding and promote hair restoration, it’s important to get enough vitamins and minerals you’re deficient in. Taking vitamin supplements and following a nutritious diet are the two best ways to replenish your levels.
Vitamin A is essential for regulating the synthesis of retinoic acid in the hair follicles. Vitamin B will help you lower your stress levels (a common culprit of hair thinning and loss). Vitamins D, E, and C help your body to accumulate the necessary nutrients it needs to be healthy.
2. Try avoiding tight hairstyles
If you’re a fan of tight hairstyles, such as “man buns”, this could be the cause of your hair loss. Such hairstyles can lead to a condition called traction alopecia. This issue happens when your hair is under extreme tension, which creates a constant pulling. This can cause damage to the hair follicles.
Though it might not seem important when you’re young, this choice of hairstyle can determine whether your hair sticks around later in life.
3. Manage your stress levels
Some men might even be so anxious about losing their hair that their stress levels become even higher contributing to additional hair loss. High-stress levels can do a number to your hair health and provoke multiple medical hair loss conditions like telogen effluvium (a health problem that essentially pushes your hair out of your head), alopecia areata (an autoimmune condition in which the immune system starts to attack the hair follicles), and trichotillomania (an urge to pull the hair out of the scalp).
The best way to manage stress levels is to reevaluate the parts of your life that are leading to this tension while implementing stress-management techniques like getting daily exercise or practicing deep breathing.
4. Get regular physical activity
It’s known that regular exercise has a wide range of benefits for our overall health. However, it also plays a role in hair health. Physical activity has been proved to alleviate stress and enhance blood circulation which might promote hair growth.
5. Avoid dehydration
About 25 percent of your hair follicles are made of water. That’s why dehydration can make your hair follicles weak and lead to hair loss.
6. Talk to your doctor about hair loss medications
There are some medications on the market that might help slow down or even prevent hair loss in men. One of the most popular is Minoxidil, also known as Rogaine. This is an over-the-counter foam that has been proven to prevent balding and help improve hair regrowth. But it doesn’t work for everyone, so it’s a good idea to consult your healthcare provider before buying this medication.
Propecia is another known medication for alopecia that should be taken daily. But it’s important to remember that both these medications should be used continuously for benefits to last.
7. Limit your tobacco use and alcohol consumption
You probably know that alcohol abuse and tobacco use can do terrible things to our bodies. But you might not have known that these bad habits can also harm your hair. There are a lot of studies that have shown that drinking and smoking can be supplemental reasons for hair loss.
Smoking affects hair because it affects the blood flow to the hair follicles, and drinking too much alcohol can contribute to dehydration and nutritional deficiencies.
8. Talk to your healthcare provider about a supplement
There are a number of supplements on the market that can help prevent hair thinning and loss and even promote hair regrowth, therefore, it’s a good idea to talk to your doctor about which supplements will be helpful for you.
9. Get an expert opinion
You can turn to a dermatologist to find out how to prevent hair loss and thinning. Most likely an expert will tell you to be proactive and work to solve the problem before it occurs or gets worse. First, your dermatologist will determine the root cause of your hair loss and then they will plan treatment or prevention. They might ask you which medications you’re currently taking and what hair products you use.
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