Symptoms of menopause - joint pain
One common symptom of menopause is joint pain. Joint pain reduces mobility and flexibility and is very exhausting. It is characterized by stiffness, swelling around the joint, and sometimes also the appearance of heat in the swollen area. Pain may be stronger in the morning and may wane as the day progresses.
What changes occur in the bones during menopause?
During menopause, bone density decreases faster due to lowering estrogen levels and can lead to osteoporosis disease. Osteoporosis is a hidden disease that only occurs after fracture of any bone. During the first 2 years after menopause, bone density decreases by about 3% to 5% each year. Then the rate of bone loss decreases and is about 1% to 2% per year.
Missing estrogen levels lead to dry skin and increase the risk of developing osteoporosis. Any woman can be affected by this.
Joints in the joints make it difficult for them to get up from bed, dressing, undressing and even walking to a toilet. It may be affected by finger joints, knees and ankles or on the back. The pain may decrease and reappear. These pains can begin during the perimenopause.
It is normal for bones to become weaker with age. But the lack of estrogen enhances the process of bone loss. Bones are thinner and this causes a spine, fracture of the vertebrae, a reduction in stature, and all this is accompanied by joint pain.
In the elderly, women who do not use hormonal therapy often have a femoral fracture. For women over 80, this means a long recovery period. Of these, 15% die from complications up to 6 months.
Joints that have a great impact such as hips and knees are most affected by so-called "menopausal arthritis". Hands and fingers can also be affected. Exercises with great impacts, such as jogging, can aggravate the problem, although this is often facilitated by rest.
It is thought hormone estrogen minimizes swelling around the joints and plays an important role in maintaining healthy bones and joints. By the time the menopause is reached, estrogen levels fall down and the general symptoms of menopause, including hot flashes and night sweats, appear, and reducing the hormone can cause swelling and painful joints.
Joint pain can also be caused by dehydration due to the accumulation of uric acid, which causes the joints to become inflamed. With estrogen depletion, the body does not retain water effectively because it is important for regulating fluid levels in the body.
How to deal with joint pain?
Repetitive loads worsen joints such as jogging on hard roads. If you reduce them, it will ease the pain. Some exercises such as yoga and swimming are useful for strengthening your muscles and joints without exerting too much pressure on them.
Diet is one of the factors for healthier joints.
Overweight is one of the factors that increase stress in the joints, while diet can lower weight and reduce the burden on them. Many fruits and vegetables have an anti-inflammatory effect. Having a balanced diet is not only healthy and will help with many symptoms of menopause, but you will keep your weight level properly.
Why calcium is important for healthy bones. This is an important component for healthy bones, especially during menopause. Effective absorption from the blood requires magnesium intake that you can get if you include nuts, whole grains, and dried fruit in your diet if they are not fresh.
The alternative to such a diet is the intake of calcium and magnesium supplements. To relieve tense muscles, a lot of women think magnesium is quite effective.
Stress is harmful to the health of the joints. The hormone cortisol is released into the body in large amounts under stress and acts as an inflammatory agent. Therefore, during menopause, high levels of stress aggravate the condition of the woman. Find relaxation time on a daily basis.
Alternative treatments such as massage or acupuncture help many women with symptoms of joint pain. They direct the area of pain to ease the symptoms.
Which herb can help the pain in the joints during menopause?
The Devil's Claw herb effect with steroids, but without steroid compounds and their side effects can help if you have pain inside the joint. It may take 4 weeks for it to act because it is a very gentle herb.
Expert Ailin says, "The Devil's Nose is best suited for food. If your joint pain is worrying, start with a higher dose of Devil's Claw. Take two tablets twice daily from Atrosan for 3 to 5 days, then 1 tablet twice a day. "
Medicines for joint pain include anti-inflammatory and pain-relieving medicines. They usually do not help effectively for postmenopausal joints. For treatment of menopausal joint pain, your doctor may consider using HRT.