How studying influences students health: tips to keep the doctor away

How studying influences students health: tips to keep the doctor away


For many, student years are the happiest, because it is a combination of youth, novelty and impressions. It was during this period that the first "adult" life difficulties, first love, first disappointment.

For several years, life and things going on, exams and tests are replaced by field trips to the cinema and to a disco, and lectures - by walks under the moon. The only thing that students do not have enough time for is editing papers and thinking about their health. It seems to them that pills and sores are a lot of old people, so many get their degree along with buckets of... No, not flowers, but diseases.

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We are used to hearing that we are building our own future. And here we are talking not only about a career, upbringing, but also about health. Early in life, our mental and physical health largely depends on our parents. We use their services so to speak to keep the doctor away. They are the ones who lay the groundwork. And then everything depends on ourselves. It is interesting to know what it will be like to live on the "upper floors" if the "middle" ones are built of low-quality material? It is most likely that such a "building" will not last long.

How annoying it is to hear from parents that smoking is harmful, and it is better to take lunch with you from home. And also daily reminders to protect your head and lower back from the cold and finishing your essays.

And the student imagines the following picture: everyone is fashionable and cool (they smoke), and he stands to the side alone in a warm shapeless jacket. But you want to be the soul of the company and impress fellow students.

And at forty, those who were so cool and fashionable in their student years, themselves will stand aside with sick kidneys, lungs, stomach and heart. To be strong, athletic and fit at fifty or sixty years old is what is really in fashion and prestige today! And it all starts with student days.

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Health is heavily dependent upon lifestyle, and the World Health Organization (WHO) speaks about this. With admission to college, the rhythm of life of young people changes. And not always for the better.

The following become typical for students:

  • Irregular and improper diet
  • Lack of sleep
  • Staying up long time online
  • Little physical activity
  • Long stay in stuffy rooms
  • Acquiring harmful habits (smoking, alcohol, etc.)
  • Constant stress
  • Great mental stress, eye strain

Here is a list of the main "enemies" of student health, which cannot be overcome, but it is possible to reduce their effect on the body. Let's deal with each separately.

Food for a student 

Gastritis is called a disease of students for a reason. By the end of their studies, almost everyone experiences stomach pains. And this is just the smallest digestive problem that can develop from poor nutrition. Sometimes gallstones, pancreatitis, or stomach ulcers occur. In addition, it is not always possible to wash your hands before you eat a sandwich on the run, and a serious infection can enter your intestines. It is more serious than just being assigned to write an essay but forgetting to edit it.

Approximate student diet:

In the morning - we eat a lot so as not to get hungry quickly (if we have time);

At lunchtime - we eat dry food, or we don't eat at all;

After classes, we eat a lot again, the last time - at 9-10PM.

This is the most optimistic picture. Often in the morning, girls spend time on makeup, guys on sleep, and at lunchtime, learning problems are solved. It turns out to eat once a day (in the evening). Even the strongest stomach cannot withstand such violence.

What to do?

  • Eat more often. After all, hydrochloric acid without food begins to digest the gastric mucosa. Do not forget about lunch, food is "fuel" not only for the body, but also for the brain. Ideally, there should be no more than 4 hours between meals. Another very important rule - never skip breakfast!
  • An important point is the quality of food. If it is not possible to take food from home, try to find a cafeteria that has hot meals. A bowl of soup is no more expensive than a bun and soda
  • If you spend the day being hungry, compensate for this with normal homemade food. Oatmeal will become a real treat for the stomach
  • Don't forget about hygiene. Water and soap today can be replaced with alcohol wipes or hand sanitizer.

Lack of physical activity

Students sit for most of the day. Lectures, seminars, the library, computer work and home preparation for tomorrow go by without movement. And even indoors. As a result, students face the following problems:

  • Interruption of blood supply
  • Oxygen starvation of important organs, including the brain
  • Rachiocampsis

But here you can help yourself:

Try to take in movement even short breaks between lectures, never stay sitting at a desk during a break. If you consider cycling as an option and looking for bikes we suggest you to check Best Bikes for Teens ( article by 

Keep your posture straight. A straight back means not only beauty, but also the normal functioning of the lungs and blood circulation.

When you work a lot at the computer or read, take short breaks every 40 minutes; take care of your eyes.

Don't forget about fresh air. You can read and study in the park. Any bench on the street will do for this. And the least thing you can do is to keep air conditioning in your room as often as possible.

Fall in love with sports! The idea that it takes a lot of money is just an excuse. Today, most of the large colleges provide their students with gyms and sports sections. If there are none, it is enough to do the simplest exercises at home. And dancing to your favorite music is useful not only for the body, but also for the soul.

A few words about clothes

Someone may not understand how our trousers, T-shirts or shoes can affect health. In fact, clothing matters a lot in our lives.

What do girls like to wear? Skinny trousers, short jackets and high-heeled shoes. It may be beautiful, but unhealthy. Women of fashion are at risk of varicose veins, kidney disease and inflammation of the female genital organs.

What do guys not like to wear? Warm shoes, a hat and winter underwear under trousers. Of course, they will not have varicose veins, but they can get cold ears, and they may well earn infertility.

Another common winter ailment is pneumonia, complications from which can leave an imprint on your health for the rest of your life.

What to do? Dress for the season. Today in the store you can find clothes that will be not only fashionable, but also comfortable.

How not to go crazy?

From the first days of studying, students are overwhelmed with studies. You have to prepare for classes at night, which leads to chronic lack of sleep. The psyche is undermined by stressful situations (exams, tests, retakes). Scientists say that by the third year, many students develop neurosis, and this negatively affects academic performance and attitudes towards each other, and also leads to chronic stress, which has a very negative effect on health. Among other things, two extremes can arise: isolation or aggressiveness.

Unfortunately, psychological help is not available in all colleges, and far from everyone can apply for it on their own. What to do?

  • You need to alternate mental workload with other activities. The brain cannot be in an active state for a long time, it gradually gets tired. Distracted by food - it's already good, managed to sleep 15 minutes - even better. At this time, both the mind and the eyes rest
  • Plan your time and don't leave a lot for the end of the session. All this in order to always get enough sleep. With a lack of sleep, the quality of studying (and life) decreases dramatically
  • And again, don`t forget about sports. Physical activity forces blood to move through the body, delivering oxygen to all important organs, especially the brain.

A few words about what not to do:

  • get distracted by watching TV. Neither the eyes nor the brain rest during this activity
  • relax with the help of alcohol, cigarettes, or drugs. More about this…

Is alcohol and cigarettes entertainment?

We know that alcohol and tobacco are harmful from school days, but this does not stop anyone. Statistics show that by the end of their studies, 25% of students smoke, although in the first year this figure is 2.5 times less. The situation with alcohol is a little different. According to some data, up to 70% of students drink alcohol. Unfortunately, there are also those who use drugs among the students.

What for? For some it is a way to relax, for others - a tribute to fashion, for others - curiosity. And in most cases, the decision to try is influenced by the environment.

One single time can lead to serious addiction. Think about the consequences! In 20 years you will become a heavy smoker or alcoholic. And you won't live long with drugs in your life.

Do you need to relax? Again, exercise. If you think that smoking and drinking is cool, then you are very much mistaken. You should not be heroic and prove something to someone. Remember, this is not a weak thing for you to try, but it is weak for them to quit!

Another danger behind alcohol and drugs is a decrease in self-control and excessive emancipation. Remember about condoms, unprotected intimacy can cause sexually transmitted diseases, including AIDS.

And a couple more tips

Loud music

Far from everyone knows that, usually, early hearing loss is a consequence of our lifestyle. This applies to those who like to listen to very loud music and those who often attend loud concerts and clubs. Noise levels above 80 decibels are harmful to the ears (in terms of volume, this is the noise in subway cars). With prolonged louder exposure, the “hairy cells” that serve as receptors in the auditory system become unusable. You will not experience hearing impairment until the number of unusable cells reaches 50%! Then the hearing acuity will begin to decline rapidly. Let's draw conclusions:

  • Limit the volume of your music, especially with headphones. Even though it is a new purchase and you want to make the most out of it
  • Never listen to music in noisy vehicles. Hearing sensitivity decreases in such an environment, and then you want to turn on the player very loudly
  • Avoid the noisiest place at the concert. You will barely notice the difference between a very loud sound and an even louder one, but it can adversely affect your hearing

Brush your teeth twice a day

Yes, yes, and this is also very important ???? Moreover, it is important to brush your teeth evenly from all sides and not with a hard brush. Don't use whitening toothpastes if you don't know about them. With constant use, they damage the enamel. Excessive brushing of teeth, too much pressure on the brush, or frequent use of a coarse brush and whitening paste often leads to a wedge-shaped defect (the neck of the tooth is weakened and exposed), especially on the canines, which protrude slightly relative to the rest of the teeth. Therefore, brush your teeth carefully.

A couple more important tips about teeth:

  • alternate between fluoride and fluoride-free pastes
  • visit the dentist once a year for the prevention
  • an excellent choice is using an electric toothbrush
  • if you use a regular brush, refresh your memory, look online for how to properly brush your teeth

Taking care of your teeth will help you avoid many unpleasant things. To buy a toothbrush and toothpaste will cost you less than doctor's appointments afterwards. 

Dedicated to students…

Don't be afraid to stand out from the crowd and defend your opinion. Especially when it comes to morality and a healthy lifestyle. There will be those around who will laugh at you, but there will also be like-minded people. In twenty years, those who did not think about their lives in time will understand how right you were. If you need a good essay, you may always apply for help of, where there is always a writer ready to help whatever the topic is. 

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Melisa Marzett
Melisa Marzett

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