Games that improve memory and mental health of older adults

Games that improve memory and mental health of older adults


As we age, our memory decreases. As a result, this can lead to having difficulty remembering information or even other mental health illnesses. So how do you prevent this particular condition? Well, for starters, one of the best ways to improve your memory is through mental stimulation, and what better way than to engage in interactive games. Below are the top five games you can find at that will improve both your memory and mental health.

1. Puzzles

Puzzle games help improve your mental health by increasing the production of dopamine that improves your memory, concentration level while also giving you a happy mood. Puzzle games also help stimulate your mental awareness by improving your decision-making and critical thinking skills. In the long run, your mental health improves significantly as a result.

2. Word games

Although word games are a great way of improving your vocabulary, it’s also great for improving your memory. Identifying hidden patterns and creating each particular letter to become a word requires critical thinking and logical reasoning to solve the word game. In turn, this high brain stimulating game improves your concentration level, boosts your memory, and also helps increase your learning capability.

3. Chess

Chess is among the popular games that are mentally stimulating and highly engaging. It’s an excellent game for all ages and quite helpful in improving your memory and cognitive ability. Chess also helps improve your planning, organization, and strategy skills besides improving the overall mental health of older adults. Besides being entertained at the end of the day, your brain releases endorphins that give you a happier mood.

4. Card matching

This particular card game is another great one that helps improve both your memory and thinking capability. Card matching entails pulling all cards with a similar color code pile and matching them in their appropriate category. In the end, the game helps improve your memory and also sharpens your identification and differentiation skills. Lastly, this game is not only entertaining, but it’s also simple to play.

5. Sudoku

Sudoku is an excellent game for adults as it typically helps improve your memory through pattern recognition and logical thinking. It’s easy to play and has a simple set up making it convenient for all ages. By playing Sudoku, your focus, problem-solving skills, and concentration level increase with time. The game is also among the top pastime games that engages your brain intensively.

Final Remarks

When it comes to adults and older people in general, brain stimulation is essential if you want to improve your mental health. In the end, if you were suffering from memory loss, you will start to see positive results within a short time. A study recently found out that older people who play mentally stimulating games at least five times a week experienced significant memory improvements, thought processing, and reasoning. As a result, the effects lasting up to five years.

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Darko Siracevski

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