While your birthdays annually tend to get you excited, it also means one thing – you are aging! And sometimes, aging can be a bummer. Your bodies can deteriorate either without you noticing or it can hinder your day to day routine.
Your skin, health, and physical appearance can be impacted as you age. And it can take its toll on your daily routines such as work and household chores. To ensure that your physical and mental state is always topnotch, it’s recommended that you nourish your bodies with the right nutrients. Now is the time to stop binging on junk food and alcohol.
Ditch those that can deteriorate and risk your health further. Whether you’re fine dining or cooking at home, try to incorporate these seven foods to keep your health intact as you age.
1. Red bell pepper
Red bell pepper is rich in carotenoids. This is one type of potent anti-oxidants that can be beneficial for your skin and health. As you know, we are exposed to free radicals daily. Fumes, pollution, dust, chemicals, harmful gases, to name a few. These elements can wreak havoc on our health when we inhale or digest this day in and day out. The only way to protect our skin and health is to get a lot of anti-oxidants. Overall, red bell pepper is excellent for anti-aging and collagen production due to its Vitamin C as well.
Blueberries are a staple in our smoothies and cold treats. They can be eaten as it is as well. But what blueberries lack in size, it makes up for in powerful antioxidants called anthocyanin. As mentioned, anti-oxidants are excellent for protecting our health from UV rays and other pollutants. Moreover, blueberries are also packed with Vitamins C and A, which are also great for the body.
It’s no surprise why a lot of parents would want to let their toddlers to start out with broccoli the moment they start eating solid food. This is because broccoli packs a punch. It is rich in antioxidants, Vitamins K and C, calcium, lutein, folate, and last but not least fiber. Fiber can keep your weight down, especially if you pair a good diet with regular exercise.
We are always reminded to eat our greens daily and spinach should be one of our everyday staples. It’s abundant and extremely affordable as well. Furthermore, spinach is also rich in Vitamin K, which is known to reduce cell inflammation. As you know, inflammation is one of the leading culprits of several health issues.
Nuts aren’t just a good source of protein. These small superfoods are also packed with Omega 3 fatty acids, which help reduce inflammation in the body. Additionally, nuts also contain Vitamin E, which beautify and maintain a younger-looking skin by repairing skin tissues, retaining moisture, and protecting the skin from UV rays.
6. Fatty fish
The kind of fat you must avoid is saturated fats. However, not all fats are bad for you. Monounsaturated and polyunsaturated fats are extremely good for your overall health. And you can get these kinds of fats from fatty fish such as sardines, mackerel, and salmon.
As you age, your bone could also deteriorate. In turn, this will hinder your mobility. You need to take a lot of calcium to circumvent around this. Aside from milk, you can also get calcium from yogurt. Fortified yogurt also contains Vitamin D that helps expedite the intake of calcium. Last but not least, yogurt also helps with gut issues and improves your digestion, which is good if you’re trying to clean out your gut and lose weight.
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